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Wellbeing
courses & classes
Click here to access our free wellbeing courses and classes, including managing moods, which support you in developing skills so you feel more positive, calm and able to cope with life’s challenges.
Available now.
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Online
programme
Click here to access our free service SilverCloud, an online programme offering guidance and tools to help you think and feel better.
Helping you with stress, anxiety, sleep, long term
conditions and more. Available now.
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Typed therapy
We also offer support through our partner ieso.
ieso provide free typed therapy, an alternative to video, phone or in person treatment. Find out more or sign up now.Available now.
Wellbeing
Learn simple and effective ways to look after your everyday wellbeing and stay well.
Our online wellbeing classes include:
Breathing Space: a 1hr class teaching simple and effective relaxation skills.
Self Care for Carers: a 1hr class for people who look after a friend or family member.
Support
If you've been feeling down or overwhelmed lately, our guided self-help options empower you to get back on track.
Try SilverCloud, our free online CBT programme, available 24/7 from any device.
Try our free typed therapy with ieso.
Try our Managing Moods webinars, now available as a free 6 week online course.
Treatment
We offer evidence-based treatments for depression, anxiety, OCD, PTSD and phobias, but you don't need a diagnosis to self-refer.
Find out more about our Specialist Therapies.
LET's TALK ABOUT…
Lets Get Digital
At NHS Talking Therapies Hampshire we offer many classes, courses and treatments online but we know that accessing online services can be new or unfamiliar for… Read more
Our MBCT group
How do you stop depression from returning? An insight into Mindfulness Based Cognitive Therapy Read more
Health
If you're living with a long-term physical health condition like diabetes, COPD, or chronic pain, you can now access tailored treatments to help you build your… Read more
Wellbeing with Diabetes
Looking after your emotional wellbeing when living with type 1 or type 2 diabetes. Read more
How to get started
There are 3 ways to get started with NHS Talking Therapies Hampshire:
- Book onto a wellbeing class or Managing Moods course.
- Sign up for SilverCloud or typed therapy with ieso.
- Arrange your assessment.
You don't need to see your GP first.
Find out more
Proud to support Hampshire
We are still welcoming new referrals.
Are you a GP or healthcare professional?
Check our information for professionals for information on referring patients to NHS Talking Therapies Hampshire.
Self-refer by phone
Talk to someone – call 023 8038 3920
