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This Season’s Best CollectionReady for anything. A monochrome look from our Fall'15 Collection. http://bit.ly/1Wm6Ob1

This Season’s Best Collection

Ready for anything. A monochrome look from our Fall'15 Collection. http://bit.ly/1Wm6Ob1

Real Champions always give it their all. Let this new year be the perfect time for you to start fresh and go big. With a little perseverance, you’ll see progress in no time.

Real Champions always give it their all. Let this new year be the perfect time for you to start fresh and go big. With a little perseverance, you’ll see progress in no time.

Happy Holidays from us to you! You’ve worked hard this year, so enjoy a little down time with friends and family.

Happy Holidays from us to you! You’ve worked hard this year, so enjoy a little down time with friends and family.

Play Like A JediJoin forces with the Star Wars™ University of Alabama Champion Hoodie for a comfortable, easy fit. Shop the collection at your university or find it here: http://bit.ly/1Xrm9Cg

Play Like A Jedi

Join forces with the Star Wars™ University of Alabama Champion Hoodie for a comfortable, easy fit. Shop the collection at your university or find it here: http://bit.ly/1Xrm9Cg

Layer Up This WinterThis Winter, it’s all about the layers. Warm up with the Duofold® by Champion® Varitherm® Women’s Base-Layer and get going! http://bit.ly/1OgReYG

Layer Up This Winter

This Winter, it’s all about the layers. Warm up with the Duofold® by Champion® Varitherm® Women’s Base-Layer and get going! http://bit.ly/1OgReYG

‘V’ Crunch ExerciseThe ‘V’ Crunch is a simple and fast way to tone all of your stomach muscles at the same time. Here’s how:
• Lie on your back, lift your legs and arms up so they extend toward the ceiling. Lift your upper back off the floor,...

‘V’ Crunch Exercise

The ‘V’ Crunch is a simple and fast way to tone all of your stomach muscles at the same time. Here’s how:

  • Lie on your back, lift your legs and arms up so they extend toward the ceiling. Lift your upper back off the floor, reaching your hands toward your feet.
  • Lower your legs toward the floor, reaching your arms overhead and keeping your shoulders off the mat and your lower back pressed into the mat.
  • Repeat the crunch motion.
Just because the weather’s changing doesn’t mean your workouts have to suffer. Slip on something from our CTRL The Cold collection and try out this warm-up:
- 100 mountain climbers
- 5 minute walk
- Skipping for 2 minutes
- 5 burpees with a double...

Just because the weather’s changing doesn’t mean your workouts have to suffer. Slip on something from our CTRL The Cold collection and try out this warm-up:

- 100 mountain climbers

- 5 minute walk

- Skipping for 2 minutes

- 5 burpees with a double push up

- 20 X Hops

- 10 Tuck jumps

SPICY APPLESAUCE RECIPE This spicy applesauce is a simple twist on a classic and perfect for Thanksgiving. In a wide saucepan, combine the following ingredients and cook over medium heat for 25-30 minutes, stirring frequently:
• 8 apples of your...

SPICY APPLESAUCE RECIPE

This spicy applesauce is a simple twist on a classic and perfect for Thanksgiving. In a wide saucepan, combine the following ingredients and cook over medium heat for 25-30 minutes, stirring frequently:

  • 8 apples of your choice, peeled, cored and quartered

  • 1 cup apple cider

  • ½ teaspoon crushed red pepper

  • Pinch of cayenne and black pepper

LAZY SUNDAY
Our Authentic Crew and Trackster Pants make the perfect outfit for going from the gym to the rest of your day. Shop this and other outfits here.

LAZY SUNDAY

Our Authentic Crew and Trackster Pants make the perfect outfit for going from the gym to the rest of your day. Shop this and other outfits here.

WORK IT OUT
Just because the weather cools down doesn’t mean your workouts have to. Here are some tips for exercising outdoors this winter:
Stay hydrated: it’s easy to lose track of how much you’re actually sweating when it’s cold out. Drink water...

WORK IT OUT

Just because the weather cools down doesn’t mean your workouts have to. Here are some tips for exercising outdoors this winter:

Stay hydrated: it’s easy to lose track of how much you’re actually sweating when it’s cold out. Drink water even when you don’t feel thirsty to avoid dehydration!

Layer up: keeping warm is important, but make sure you also let your body breathe. Layers are easy to remove or replace based on your body temperature.

Start inside: warming up inside helps you adjust more easily to the cold. Try 10 minutes of light cardio.

Daylight helps: try planning your workout for when the sun is still out. Midday is the best time, since it’ll be the warmest.

Get going: Once you’re out there, it’ll be worth it. Gear up with our new Fall arrivals here.