LEARN HOW TO DEADLIFT
  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
  • 3 part follow up series
Follow me around the web 88754 likes 86126 followers 56300 subscribers 113771 followers

LATEST ARTICLES & BLOG POSTS

Artificial Light at Night: What You Need to Know

Today, I have a guest contribution from Examine.com researcher, Lucas Roldos. This is an adaptation of an Editor’s Pick from Examine (1), and it's especially timely, as Examine is celebrating their 13th anniversary with some great sales HERE. The study in question: Artificial light at night suppresses the day-night cardiovascular variability: ev ...

READ MORE

CSP Elite Baseball Development Podcast – March 2024 Q&A: Sleep Tracking, Work Capacity, and Tendinopathy Wordplay

It's time for another listener Q&A, so I cover three questions from our audience in this week's podcast: I saw your recent Instagram post about how you’re using an Oura ring and noticed what it turned up when you were sick. What are your thoughts? I’ve noticed that my sleep tracking can sometimes dome me up because it doesn’t alway ...

READ MORE

CSP Elite Baseball Development Podcast: Eric Hosmer on Rookie Success, Adjusting to Competition, and the Evolution of Hitting

We welcome recently retired 13-year MLB veteran first baseman Eric Hosmer to the latest podcast. We discuss his path to being a #3 overall MLB draft pick, and what made him not only a fast riser through the minor leagues, but also a guy who immediately "stuck" in the big leagues. Eric speaks to how a young Royals team ascended to a World Series cha ...

READ MORE
See more articles

MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...

Medicine Ball Master Class

Medicine balls are one of the most potent tools for developing power and athleticism, and this course delves into how to program and coach them.

Thoracic Outlet Syndrome: Diagnoses and Interventions

This two-hour, information-packed educational course presented provides an unprecedented deep dive into understanding, identifying, and treating TOS. Featuring detailed anatomical animations, guided d...
Checkout the Products I have released over the years

MY BASEBALL ARTICLES & BLOG

CSP Elite Baseball Development Podcast – March 2024 Q&A: Sleep Tracking, Work Capacity, and Tendinopathy Wordplay

It's time for another listener Q&A, so I cover three questions from our audience in this week's podcast: I saw your recent Instagram post about how you’re using an Oura ring and noticed what it turned up when you were sick. What are your thoughts? I’ve noticed that my sleep tracking can sometimes dome me up because it doesn’t alway ...

READ MORE

CSP Elite Baseball Development Podcast: Eric Hosmer on Rookie Success, Adjusting to Competition, and the Evolution of Hitting

We welcome recently retired 13-year MLB veteran first baseman Eric Hosmer to the latest podcast. We discuss his path to being a #3 overall MLB draft pick, and what made him not only a fast riser through the minor leagues, but also a guy who immediately "stuck" in the big leagues. Eric speaks to how a young Royals team ascended to a World Series cha ...

READ MORE

CSP Elite Baseball Development Podcast: Pat Rigsby on Finding Value Where Others Miss It – in Baseball and in Business

We welcome accomplished baseball coach and businessman Pat Rigsby to the latest podcast. Pat brings a wealth of knowledge from the youth to college levels, and shares some excellent insights about lessons learned from the game of baseball that can be applied to any setting. I really enjoyed Pat's comments on how we can improve the modern travel bal ...

READ MORE
See more articles